Personal Health Goals

I'll just say it- I feel horrible about my body. I've been eating too much. Kinda' drinking too much. Exercise fell by the wayside in the last few months with Carnival Season. I'm possibly my heaviest ever, and I fell SHITTY. I am embarrassed by my own naked body. Fuck that. Time to change. Also, time to not give a shit about men and continue to focus on MYSELF, because my well-being should come first. No more OK Cupid. No more seeking out dates. Focus on me and all positive things in my life. So, I'm writing my goals down here to help me keep focused. This is a work in progress and may change accordingly.

5 Goals to health:

1. Exercise at least 3 times/week, hopefully 4. Schedule it in my calendar. Phase it in.

Immediate: Run a minimum of 2 times/week. Toning exercises once or twice. Yoga once. Stretch daily for 5 minutes. Ride my bike to work when I can.

May 1: Start doing daily core and stretching exercises. Find a comfortable place to set up in my house.

2. Meditate.

Immediate: Meditate at least 3 times per week for 15 minutes.

May 1: Meditate at least 5 times per week at 15 minutes.

June 1: Meditate daily for 15 minutes.

3. Eat properly.
Stop snacking between meals/snacks and out of boredom and routine.
Don't drink my calories.
No added sugar or sweets for at LEAST 2 weeks (April 7).
Measure my portions.
Eat SLOWER and mindfully.
Use My Fitness Pal. 1500 kcal per day, doesn't count exercise. Wine/alcohol only if it fits within my budget.
One cheat day per week, unless a special occasion.

4. Drink water and tea. If I feel hungry, drink at least 12 oz. of water first.

5. Weight goals: lose 2 pounds per week until I get down to 130 lb.

Next... financial health plan.